August 13, 2017

What I do in the gym + beginners arm workout | Youtube

Fashion

So last week I shared a blog post about why I started weight training and why I love it! I get lots of questions asking me what exactly I do in the gym, so I thought I’d show you one of my days in the gym.

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Weight Training Blog Post: http://blaiseruby.co.uk/health-fitness/my-fitness-story-why-i-tried-weight-training-and-will-never-turn-back/

 

My Active Wear Collection:  https://www.youtube.com/watch?v=pNmvAJtQL2E&index=1&list=PLUwCrGykLE8VpQUCzXVfZnMnFAg-GUMos

 

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EXCERSISES

Wide Grip Lateral Pull Down

3 sets of 12

 

1 Arm Cable Across Body

3 sets of 12

 

Standing Bicep Cable Curl with Straight Bar

3 sets of 10

 

Seated Cable Rows

3 sets of 12

 

Standing Tricep Cable Pushdown with Straight Bar

3 Sets of 10

 

Tricep Push Down with V Bar Attachment

3 Sets of 10

 

Tricep Dips
X 20


Overhead Tricep Extension

X 15

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WHAT I WORE:

 

Pink Jumper in Intro: http://rstyle.me/n/cq56isca53x

 

Bra top in Gym: http://rstyle.me/n/crbemdca53x

 

Leggings in Gym: Victorias Secret https://www.victoriassecret.com/vs-sport/apparel-all-bottoms

 

Trainers: http://rstyle.me/~a3l2e

 

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My gym is David Lloyd Swin Link to: https://www.davidlloyd.co.uk/clubs/swindon

 

 

 

 

 

 

 

 

 

 

 

 

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Blaise Ruby 

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